I'm a forty-something guy who's enjoying his mid-life crisis by throwing himself into yoga and meditation.

Occasionally NSFW

 

Modifying is not a sign of weakness. You are listening to your body and you are not letting the ego take control.

Sam Norman in Hot Flow, Anchorage Yoga studio (via geeky-yogini)

Listen to your body…you are your body’s best teacher.

Nicholette Gross in Deep Stretch yoga, Anchorage Yoga studio (via geeky-yogini)